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Hello, I am
"Welcome to 'The Mind Body Foundation - Counselling Center,' my private practice dedicated to providing consultations on mental health.
I specialise in providing therapy for adults aged 21 and older. My focus is on supporting individuals who are grappling with a variety of mental health challenges, including overthinking, struggles with self-esteem and self-confidence, anxiety, depression, relationship issues, feeling stuck / overwhelmed, and complex PTSD.
How I work
I use a trauma-informed approach to understand people in their life situations.
In my work, I blend methods to assist clients in unraveling issues tied to their thoughts, actions, and feelings.
Some of the therapies I use in my work
Facilitating change in a
sensitive manner to avoid re-traumatization.
Analysing the quality of
relationships one has
experienced in their life.
Working at a body and nervous
system level to help understand
experiences of the past.
Exploring the unconscious
and bringing them to light
and integrating them over time.
Supporting individuals who are grappling with a variety of mental health challenges, including
self-esteem and self-confidence
Anxiety and depression
My working methodology
Over the years, my working style has evolved to look at the multitudes people carry. I approach my work through a trauma-informed lens which allows me to understand people in the context of their lives.
In my practice, I take an integrative approach to help my clients untangle their life problems rooted in Thoughts, Behaviors, and Emotions.
Some of the therapies I use in my work
Understanding the struggles of an individual in the context (micro & macro systems) of their lived experiences - wounds encountered and support available, and how it has impacted the nervous system. Facilitating change sensitively to resist re-traumatization.
Attachment Theory and Relational Approach
Looking at the quality of relationships one has experienced in their life. Exploring how these experiences have left imprints that continue to influence one’s relationship with themselves and others.
This involves exploring the unconscious and bringing to light parts of the self that have been hidden and integrating them over time.
Working at a body and nervous system level to help understand and navigate imprints of experiences of the past that are held in the body. Here, we work with the sensations, and emotional energy of the past held in the body and empower the client to regulate and move through emotions and sensations.
"I am committed to ethically sound practices, which involve regularly participating in personal therapy and supervision, as well as continuously pursuing educational opportunities."
Continued Professional Development
HEALING TRAUMA, ILLNESS, AND ADDICTION THROUGH CONNECTION
Facilitated by Dr. Gabor Maté and
Sat Dharam Kaur ND
April - May, 2021 (Online)
SCIENCE AND WISDOM OF EMOTIONS SUMMIT
Mind & Life Institute
May, 2021 (Online)
BIOLOGY OF TRAUMA SUMMIT
July, 2021 (Online)
MIND, BODY, AND VAGUS
NERVE CONNECTION SUMMIT
Dr. Eva Detko
August, 2021 (Online)
"The Mind Body Foundation is one of the most comfortable spaces to share, open up and heal. The journey has been amazing and I recommend it 100%. Thank you for helping me get back on my feet and discover myself. I'm eternally grateful."
I started therapy a year back and was skeptical about how it would go. Now, I am glad I chose The Mind Body Foundation for starting my journey towards self care. Anitha creates an environment of trust and understanding which allows one to open up and discuss their issues. Highly recommend them for anyone who's looking to start their journey.
I’ve been Anitha’s client for 2 years now and it has been a wonderful journey. She helped me discover a lot about myself and cope through the challenges I faced. Discovery led to healing and Anitha made that possible for me.
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