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The Mind Body Foundation
Too much and Too little light in the Digital era
Our bodies have evolved over millions of years and carry with them the antidotes they need not only to survive but also to thrive....
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The Mind Body Foundation
Humans and Modern Society
Studies show that simple everyday behaviors, i.e. one’s lifestyle, not only plays a significant role in promoting one’s psychological...
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The Mind Body Foundation
Therapy helps everyone
Therapy can feel like a bit of mystery You probably know someone who has been to therapy or you’ve at least heard of it But what it...
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The Mind Body Foundation
Therapy is for everyone
Therapy is for everyone. It is not only for people who are currently suffering from mental illness but also for people who are ‘normal’...
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