The Mind Body FoundationSigns of Unhealed TraumaTrauma is derived from a Greek word that literally means ‘wound’. Physical and psychological injuries are a part of life; no one can...
The Mind Body FoundationProcrastination - An emotional regulation problemWe all have been in situations where we planned to carry out a task but ended up putting it off for later. For eg: You pick up your phone...
The Mind Body FoundationNature heals!What one sees, hears and experiences at any moment is not only impacting one’s mood but also the functioning of one’s nervous, endocrine...
The Mind Body FoundationLaughter: an irreplaceable drug!Laughter is an irreplaceable medicine accessible to all. It is one of the simplest ways to enhance both physical and mental health. In...