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Unprocessed trauma

#trauma #traumahealing #disconnection #presentmoment #joysoflife #mysteryoflife #embracing #imperfectlife #counsellingpsychology...

Uncertainty is omnipresent

Uncertainty is omnipresent - it is a fundamental aspect of human life and there is no right way or wrong way to experience it. It can...

Nature heals!

What one sees, hears and experiences at any moment is not only impacting one’s mood but also the functioning of one’s nervous, endocrine...

Laughter: an irreplaceable drug!

Laughter is an irreplaceable medicine accessible to all. It is one of the simplest ways to enhance both physical and mental health. In...

Gratitude: An Upward Spiral

The current 21-day national lockdown could induce a sense of fear, panic and other survival related emotions leading to a mindset of...

MANAGING ANXIETY DURING COVID – 19

The Covid-19 pandemic has increased stress and anxiety levels worldwide. The uncertainties caused due to the pandemic result in...

COPING WITH COVID – 19

Humans have a natural tendency to understand, predict and control things in order to keep themselves safe. Uncertainty parallels with...

Unlearning

We start learning from the time we are born (some evidence shows that we begin learning even before that, in our mother’s womb). Learning...

Wellness Counselling

Reposting Dr. Rangan Chatterjee's words on diabetes. India is the 'Diabetes Capital' Of the world. Most of the chronic illness is caused...

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