#trauma #traumahealing #disconnection #presentmoment #joysoflife #mysteryoflife #embracing #imperfectlife #counsellingpsychology...

As humans, we're relational beings. The experiences we go through shapes our views. Your definition of what love is can be traced in how...

Changing the way you engage with life by altering habits can be a challenging process. More often than not, the initial fire to make...

Uncertainty is omnipresent - it is a fundamental aspect of human life and there is no right way or wrong way to experience it. It can...

We all have been in situations where we planned to carry out a task but ended up putting it off for later. For eg: You pick up your phone...

What one sees, hears and experiences at any moment is not only impacting one’s mood but also the functioning of one’s nervous, endocrine...

Laughter is an irreplaceable medicine accessible to all. It is one of the simplest ways to enhance both physical and mental health. In...

The current 21-day national lockdown could induce a sense of fear, panic and other survival related emotions leading to a mindset of...

The Covid-19 pandemic has increased stress and anxiety levels worldwide. The uncertainties caused due to the pandemic result in...

Humans have a natural tendency to understand, predict and control things in order to keep themselves safe. Uncertainty parallels with...

We start learning from the time we are born (some evidence shows that we begin learning even before that, in our mother’s womb). Learning...

Humans and Modern Society Series : Post – 8 Unintended consequences of Social Media on Mental Health Data states that Indians, on an...

Reposting Dr. Rangan Chatterjee's words on diabetes. India is the 'Diabetes Capital' Of the world. Most of the chronic illness is caused...

Humans and Modern Society Series: Post – 7 World Diabetes Day! Modern lifestyle is a significant contributor to the development of Type 2...

Until a hundred years ago, humans ate their last meal of the day a couple of hours into sunset, that is, at around 7/8 pm. With the...

Artificial light has allowed us to stay awake farther into the evenings leading to changes in natural sleeping patterns. It disrupts the...

Humans and Modern Society - Series: Post – 4 Natural light has been proven to increase the serotonin levels in our body. Serotonin is one...

Human body needs certain amount of natural light exposure to function efficiently. Without much conscious awareness, we are now at a...