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Sundays are for Downtime
Few statements one hears in this modern world is “I wish I had the time / more time”; “If only I had the time”; “I wonder how this...
The Mind Body Foundation
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SENSE OF PURPOSE TO COMBAT STRESS
Working towards a goal which is meaningful to one has proven to help in combating the negative impact of stress. This is because the...
The Mind Body Foundation
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SELF- KINDNESS AS AN ANTIDOTE TO STRESS
• Today’s world is filled with subtle messages from different media that prime one into thinking “I am NOT ENOUGH” e.g. – try this diet...
The Mind Body Foundation
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