The Mind Body FoundationUnprocessed trauma You cant see things clearly when you are spinning. This is how unprocessed trauma impacts the nervous system. Unprocessed traumatic...
The Mind Body FoundationHow you define love is how you show up in love As humans, we're relational beings. The experiences we go through shapes our views. Your definition of what love is can be traced in how...
The Mind Body FoundationProcrastination - An emotional regulation problemWe all have been in situations where we planned to carry out a task but ended up putting it off for later. For eg: You pick up your phone...
The Mind Body FoundationNature heals!What one sees, hears and experiences at any moment is not only impacting one’s mood but also the functioning of one’s nervous, endocrine...