The Mind Body FoundationUnprocessed trauma You cant see things clearly when you are spinning. This is how unprocessed trauma impacts the nervous system. Unprocessed traumatic...
The Mind Body FoundationProcrastination - An emotional regulation problemWe all have been in situations where we planned to carry out a task but ended up putting it off for later. For eg: You pick up your phone...
The Mind Body FoundationNaps, For the Win! Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...
The Mind Body FoundationInsomnia is more complex than what you might know it to be...Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...