The Mind Body FoundationUnprocessed trauma You cant see things clearly when you are spinning. This is how unprocessed trauma impacts the nervous system. Unprocessed traumatic...
The Mind Body FoundationNaps, For the Win! Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...
The Mind Body FoundationInsomnia is more complex than what you might know it to be...Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...
The Mind Body FoundationDaytime Drowsiness can be caused by multiple underlying causes! Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...