The Mind Body FoundationGetting enough natural light in the digital era – Tips Human body needs certain amount of natural light exposure to function efficiently. Without much conscious awareness, we are now at a...
The Mind Body FoundationToo much and Too little light in the Digital era Our bodies have evolved over millions of years and carry with them the antidotes they need not only to survive but also to thrive....
The Mind Body FoundationHumans and Modern Society Studies show that simple everyday behaviors, i.e. one’s lifestyle, not only plays a significant role in promoting one’s psychological...
The Mind Body FoundationTherapy helps everyoneTherapy can feel like a bit of mystery You probably know someone who has been to therapy or you’ve at least heard of it But what it...