Our bodies have evolved over millions of years and carry with them the antidotes they need not only to survive but also to thrive....

Studies show that simple everyday behaviors, i.e. one’s lifestyle, not only plays a significant role in promoting one’s psychological...

Therapy can feel like a bit of mystery You probably know someone who has been to therapy or you’ve at least heard of it But what it...

Therapy is for everyone. It is not only for people who are currently suffering from mental illness but also for people who are ‘normal’...

“A lot of activities you do can make you feel therapeutic but it is not the same as going to therapy and working on your emotions” All...

We all are going through one struggle or other throughout our lives. Some areas of life that people struggle with are - to achieve good...

"There is a right way to feel in every situation." "Emotions just happen for no reason." "Expressing emotion to others is a weakness."...

Humans are emotional beings! Let's not judge ourselves for feeling the way we do... What we think about feeling positive and negative...

The Unconscious Mind controls most part of our lives and daily activities. Humans are creatures of habit and the Unconscious Mind helps...

One visits a doctor if they feel physical discomfort/ illness, or a Personal Fitness trainer to achieve a fitness goal. In these two...

Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...

Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...

Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...

Myths Vs Facts on Sleep Myth: Alcohol helps people fall asleep Fact: Alcohol is a sedative that induces drowsiness, making one believe...

Myths Vs Facts on Sleep Myth: Having caffeinated beverages in the late afternoon/ early evening will not affect one’s sleep. Fact:...

What is it that you do when your body demands for sleep? Do you give in and let yourself get some sleep or not? I understand that your...

Myths vs Facts on Sleep.~ Myth: People need less sleep as they get older.~ Fact: Older Adults need just as much sleep as they did in...

Myths vs Facts on Sleep.~ Myth - It’s possible to catch up on missed sleep over the weekend.~ Fact – Research shows that although...

The following is what Science has to teach us about Sleep, through researches conducted over the last 2 decades.~ • Adults require A...

Few statements one hears in this modern world is “I wish I had the time / more time”; “If only I had the time”; “I wonder how this...