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Humans and Modern Society

Studies show that simple everyday behaviors, i.e. one’s lifestyle, not only plays a significant role in promoting one’s psychological...

Therapy helps everyone

Therapy can feel like a bit of mystery You probably know someone who has been to therapy or you’ve at least heard of it But what it...

Therapy is for everyone

Therapy is for everyone. It is not only for people who are currently suffering from mental illness but also for people who are ‘normal’...

False beliefs about emotions

"There is a right way to feel in every situation." "Emotions just happen for no reason." "Expressing emotion to others is a weakness."...

Humans are emotional beings!

Humans are emotional beings! Let's not judge ourselves for feeling the way we do... What we think about feeling positive and negative...

The Unconscious Mind - Explained!

The Unconscious Mind controls most part of our lives and daily activities. Humans are creatures of habit and the Unconscious Mind helps...

Naps, For the Win!

Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...

Does Alcohol help people fall asleep?

Myths Vs Facts on Sleep Myth: Alcohol helps people fall asleep Fact: Alcohol is a sedative that induces drowsiness, making one believe...

How much sleep is “Enough Sleep”?

The following is what Science has to teach us about Sleep, through researches conducted over the last 2 decades.~ • Adults require A...

Sundays are for Downtime


Few statements one hears in this modern world is “I wish I had the time / more time”; “If only I had the time”; “I wonder how this...

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