The Mind Body FoundationSundays are for Downtime Few statements one hears in this modern world is “I wish I had the time / more time”; “If only I had the time”; “I wonder how this...
The Mind Body FoundationSENSE OF PURPOSE TO COMBAT STRESS Working towards a goal which is meaningful to one has proven to help in combating the negative impact of stress. This is because the...
The Mind Body FoundationSELF- KINDNESS AS AN ANTIDOTE TO STRESS • Today’s world is filled with subtle messages from different media that prime one into thinking “I am NOT ENOUGH” e.g. – try this diet...
The Mind Body FoundationChronic Stress damages brain structure and connectivity.Stress and Cognitive Functioning When a person is chronically stressed, the stress hormones decrease the functioning of brain cells by...