Myths vs Facts on Sleep.~ Myth - It’s possible to catch up on missed sleep over the weekend.~ Fact – Research shows that although...

The following is what Science has to teach us about Sleep, through researches conducted over the last 2 decades.~ • Adults require A...

Few statements one hears in this modern world is “I wish I had the time / more time”; “If only I had the time”; “I wonder how this...

Working towards a goal which is meaningful to one has proven to help in combating the negative impact of stress. This is because the...

• Today’s world is filled with subtle messages from different media that prime one into thinking “I am NOT ENOUGH” e.g. – try this diet...

Stress and Cognitive Functioning When a person is chronically stressed, the stress hormones decrease the functioning of brain cells by...

Stress activates the “fight or flight” response in the body. Not all stress is bad Our body can differentiate between a real stress and a...

Do you feel overloaded and struggle to cope with everyday demands? If your answer is Yes, you are most likely to be suffering from...

STRESS IS EXPERIENCED IN 3 STAGES Stage 1 - Stress is response to any change. It is brought upon by trigger/ stimulus...

No! One is not ALWAYS AWARE WHEN THEY ARE STRESSED! Humans can experience stress with no awareness of it. This is because stress is not...

Harvard Medical School in 2009 defined Cell Memory or Cellular memories as “a sustained cellular response to a transient stimulus”. Cell...

In 1983, 11-year-old Marette Flies was diagnosed with LUPUS, a condition in which the immune system destroys the body’s healthy tissues....

What is Conditioning? Conditioning is the process of training or accustoming a person to behave in a certain way or to accept certain...

The Answer is Yes! Mind-Body Connection does exist. Plenty of researches prove the existence of Mind- Body Connection. A person's body...