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  • The Mind Body Foundation

Are you aware of how the "Stress Mechanism" in our bodies work?


Stage 1 - Stress is response to any change. It is brought upon by trigger/ stimulus (internal/external). These stimuli alter the physiological equilibrium of an individual.

Stage 2 in the stress response cycle is the processing of the stimuli which is done by the BRAIN.

Stage 3 of the stress response is the physiological, psychological and behavioral adjustments made by the body in reaction to the stimuli to restore equilibrium.

Our bodies are well equipped to deal with a reasonable amount of stress throughout our lives. We all have our own coping techniques to deal with stressors to mitigate its impact on us. However, our world is getting more complex and demanding, making it particularly important today to equip ourselves with better coping techniques to manage our stressful lives.

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