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  • The Mind Body Foundation


  • Stress activates the “fight or flight” response in the body.

  • Not all stress is bad

  • Our body can differentiate between a real stress and a perceived stress

  • Our bodies can differentiate between big stress and small stress and react accordingly

  • In order for a trigger to act as a stressor it needs to be perceived as one

  • People can become numb to their stress

  • Stress is distinguished based on the emotion it results in us – pleasant stress and unpleasant stress

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