FACTS about STRESS

• Stress activates the “fight or flight” response in the body.

• Not all stress is bad

• Our body can differentiate between a real stress and a perceived stress

• Our bodies can differentiate between big stress and small stress and react accordingly

• In order for a trigger to act as a stressor it needs to be perceived as one

• People can become numb to their stress

• Stress is distinguished based on the emotion it results in us – pleasant stress and unpleasant stress

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