Artificial light has allowed us to stay awake farther into the evenings leading to changes in natural sleeping patterns. It disrupts the...

Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...

Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...

Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...

Myths Vs Facts on Sleep Myth: Alcohol helps people fall asleep Fact: Alcohol is a sedative that induces drowsiness, making one believe...

Myths Vs Facts on Sleep Myth: Having caffeinated beverages in the late afternoon/ early evening will not affect one’s sleep. Fact:...

What is it that you do when your body demands for sleep? Do you give in and let yourself get some sleep or not? I understand that your...

Myths vs Facts on Sleep.~ Myth: People need less sleep as they get older.~ Fact: Older Adults need just as much sleep as they did in...

Myths vs Facts on Sleep.~ Myth - It’s possible to catch up on missed sleep over the weekend.~ Fact – Research shows that although...

The following is what Science has to teach us about Sleep, through researches conducted over the last 2 decades.~ • Adults require A...