Trauma is derived from a Greek word that literally means ‘wound’. Physical and psychological injuries are a part of life; no one can...

You cant see things clearly when you are spinning. This is how unprocessed trauma impacts the nervous system. Unprocessed traumatic...

We start learning from the time we are born (some evidence shows that we begin learning even before that, in our mother’s womb). Learning...

Humans and Modern Society Series : Post – 8 Unintended consequences of Social Media on Mental Health Data states that Indians, on an...

Reposting Dr. Rangan Chatterjee's words on diabetes. India is the 'Diabetes Capital' Of the world. Most of the chronic illness is caused...

Humans and Modern Society Series: Post – 7 World Diabetes Day! Modern lifestyle is a significant contributor to the development of Type 2...

Until a hundred years ago, humans ate their last meal of the day a couple of hours into sunset, that is, at around 7/8 pm. With the...

Artificial light has allowed us to stay awake farther into the evenings leading to changes in natural sleeping patterns. It disrupts the...

Humans and Modern Society - Series: Post – 4 Natural light has been proven to increase the serotonin levels in our body. Serotonin is one...

Human body needs certain amount of natural light exposure to function efficiently. Without much conscious awareness, we are now at a...

Our bodies have evolved over millions of years and carry with them the antidotes they need not only to survive but also to thrive....

Studies show that simple everyday behaviors, i.e. one’s lifestyle, not only plays a significant role in promoting one’s psychological...

Therapy can feel like a bit of mystery You probably know someone who has been to therapy or you’ve at least heard of it But what it...

Therapy is for everyone. It is not only for people who are currently suffering from mental illness but also for people who are ‘normal’...

“A lot of activities you do can make you feel therapeutic but it is not the same as going to therapy and working on your emotions” All...

We all are going through one struggle or other throughout our lives. Some areas of life that people struggle with are - to achieve good...

"There is a right way to feel in every situation." "Emotions just happen for no reason." "Expressing emotion to others is a weakness."...

Humans are emotional beings! Let's not judge ourselves for feeling the way we do... What we think about feeling positive and negative...

The Unconscious Mind controls most part of our lives and daily activities. Humans are creatures of habit and the Unconscious Mind helps...

One visits a doctor if they feel physical discomfort/ illness, or a Personal Fitness trainer to achieve a fitness goal. In these two...